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Event

Meditation and Journaling

For more joy. For better sleep, too!

Be inspired as you practice simple mindfulness meditations. Calm your body, mind & spirit with written or art journaling. Plus, enjoy the camaraderie and buoyancy of this awesome group.

Weekly gatherings are open to all. Bring your journal and art supplies if you wish. No experience needed. You are welcome to drop in. This class is free. Nominal donations of up to $5 accepted.

Facilitator: Fairin Woods, MA, LMT, Wellness Coach. Her background is in mental health counseling, massage therapy and teaching. Via coaching and massage practice she inspires and guides women in improving their sleep. Visit Fairin's blog at www.joyofsleeping.com to find out more or call 413-426-0252.

Date:
Thursday, May 4, 2017 Show more dates
Time:
1:15pm - 2:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Watson Room
Categories:
  Adult Events     Arts and Crafts     Mind and Body     Recurring Events     Writing  
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Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.