Gratitude Journaling: For better sleep and a whole lot more!
Registration
Event
Gratitude Journaling: For better sleep and a whole lot more!
Express your gratitude with mindful and creative journaling. Each week we will practice unique & key aspects of gratitude. Going deeper is the intent. Plus, enjoy the camaraderie & buoyancy of this group.
Bring:
Bring your Journal and any art supplies you want to use. No experience needed. Come to all the sessions or drop in for one session. This class is free. Nominal donations of up to $5 accepted.
Facilitator:
Fairin Woods, MA. LMT. Wellness Coach Her background is in mental health counseling, massage therapy & teaching. Via coaching and touch/energy therapy practice she inspires and guides women in improving their sleep. Visit Fairin’s blog at www.JoyofSleeping.com
Contact: Fairin at 413.426.0252
- Date:
- Friday, November 17, 2017
- Time:
- 10:30am - 11:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Watson Room
- Categories:
- Adult Events Arts and Crafts Mind and Body Recurring Events Writing
Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.