Emotional Self Care and Well Being (during the Holidays and always)
The holiday season offers an abundance of opportunities to move out of alignment with our own well being. No matter how evolved and grown up we are, time with family of origin can trigger us back into old patterns and ways of relating that were developed earlier in life. It’s easy to lose our center and react from the wounded younger self, spiraling down the rabbit hole of old ways of relating.
Would you like to learn a simple and effective tool for emotional self care and well being? A way to turn towards the challenging emotions while honoring your feelings and needs. Rather than self abandoning or reacting from the wounded place, cultivating an empowering relationship between your wiser self and the painful triggered places.
Join Eileen for a deep dive into some simple practices to support your emotional well being. You’ll leave our time with skills you can use daily, and tools for living a more authentic life.
Kindly RSVP to eileen@EileenJagerCoaching.com
Share the love, bring a friend.
Eileen Jager is a Transformative Relationship Coach, dual credentialed in Conscious Uncoupling and Calling In “The One” and a certified practitioner of Interior Alignment Feng Shui. Longtime Easthampton resident and artist, she brings beauty and balance to life.
- Monday, December 4, 2017 Show more dates
- 5:30pm - 6:30pm
- Community Room