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Event

Gratitude Journaling: For better sleep and a whole lot more!

Express your gratitude with mindful and creative journaling. Each week we will practice unique & key aspects of gratitude. Going deeper is the intent. Plus, enjoy the camaraderie & buoyancy of this group.

Bring:
Bring your Journal and any art supplies you want to use. No experience needed. Come to all the sessions or drop in for one session. This class is free. Nominal donations of up to $5 accepted.

Facilitator:
Fairin Woods, MA. LMT. Wellness Coach Her background is in mental health counseling, massage therapy & teaching. Via coaching and touch/energy therapy practice she inspires and guides women in improving their sleep. Visit Fairin’s blog at www.JoyofSleeping.com

Contact: Fairin at 413.426.0252

Date:
Friday, December 15, 2017
Time:
10:30am - 11:45am
Time Zone:
Eastern Time - US & Canada (change)
Location:
Watson Room
Categories:
  Adult Events     Arts and Crafts     Mind and Body     Recurring Events     Writing  
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Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.