Mindful Art Journaling: For better sleep and a whole lot more!
Practice being in the flow with mindful and creative / art journaling. Sessions start with a short meditation. Improving your sleep through the benefits of mindfulness and journaling is the intent. Plus, come and enjoy the camaraderie and buoyancy of this group.
Bring: Your Journal and any art supplies you want to use. No experience needed. You are welcome to drop in. This Class is free. Nominal donations of up to $5 accepted.
Facilitator: Fairin Woods, MA. LMT. Wellness Coach Her background is in mental health counseling, massage therapy & teaching. Via coaching and touch/energy therapy practice she inspires and guides women in improving their sleep. Visit Fairin’s blog at www.JoyofSleeping.com
Contact Fairin at 413.426.0252