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Mindful Art Journaling: For better sleep and a whole lot more!

Practice being in the flow with mindful and creative / art journaling. Sessions start with a short meditation. Improving your sleep through the benefits of mindfulness and journaling is the intent. Plus, come and enjoy the camaraderie and buoyancy of this group.

Bring: Your Journal and any art supplies you want to use. No experience needed. You are welcome to drop in. This Class is free. Nominal donations of up to $5 accepted.

Facilitator: Fairin Woods, MA. LMT. Wellness Coach Her background is in mental health counseling, massage therapy & teaching. Via coaching and touch/energy therapy practice she inspires and guides women in improving their sleep. Visit Fairin’s blog at www.JoyofSleeping.com
Contact Fairin at 413.426.0252

Friday, April 20, 2018
10:30am - 11:45am
Watson Room
  Adult Events     Arts and Crafts     Mind and Body     Recurring Events     Writing  

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