Mindful Art Journaling: For better sleep and a whole lot more!
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Event
Mindful Art Journaling: For better sleep and a whole lot more!
Practice being in the flow with mindful and creative / art journaling. Sessions start with a short meditation. Improving your sleep through the benefits of mindfulness and journaling is the intent. Plus, come and enjoy the camaraderie and buoyancy of this group.
Bring: Your Journal and any art supplies you want to use. No experience needed. You are welcome to drop in. This Class is free. Nominal donations of up to $5 accepted.
Facilitator: Fairin Woods, MA. LMT. Wellness Coach Her background is in mental health counseling, massage therapy & teaching. Via coaching and touch/energy therapy practice she inspires and guides women in improving their sleep. Visit Fairin’s blog at www.JoyofSleeping.com
Contact Fairin at 413.426.0252
- Date:
- Friday, April 20, 2018
- Time:
- 10:30am - 11:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Watson Room
- Categories:
- Adult Events Arts and Crafts Mind and Body Recurring Events Writing
Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.