VIRTUAL ONLY: Dharma Gentle Yoga
Registration
Event
VIRTUAL ONLY: Dharma Gentle Yoga
VIRTUAL ONLY: Streaming live online from Zoom. Students need to register.
Dharma Gentle is a weekly yoga class. No yoga experience is required, but participants must be able to get up and down from the floor independently. Drop-ins are welcome. Please bring a yoga mat, blanket and blocks with you.
This gentle, yoga class is appropriate for all who wish to add the healing qualities of yoga to their lives. We move the body through the classical poses very slowly, gently and conscientiously. Rests are taken between poses as the body moves towards inner introspection on a physical and meditative level. This class is highly beneficial for those who are ready to return to physical activity after an illness or injury, or for those who have not moved much in a long time. Everyone will leave feeling refreshed and relaxed.
Your teacher, Vickie Healy is a registered Dharma Yoga Teacher with Yoga Alliance Certification. She is a Registered Nurse with over 35 years of nursing experience. Vickie believes that practicing yoga is a powerful way to increase health and longevity.
The Dharma Gentle Class was designed by Sri Dharma Mittra who founded one of the early independent schools of Yoga in New York City in 1975. He is the author of the world-renowned masterpiece, The Master Yoga Chart of 908 Postures. For more information about Dharma Yoga go to http://www.dharmayogacenter.com.
This course is free of charge. Nominal donations of up to $5 accepted.
Contact: Vickie Healy, RN, BSN, RYT at Vickie@VickieHealyRN.com
- Date:
- Wednesday, April 29, 2020
Show more dates
Wednesday, May 6, 2020
Wednesday, May 13, 2020
Wednesday, May 20, 2020
Wednesday, May 27, 2020
Wednesday, June 3, 2020
Wednesday, June 10, 2020
Wednesday, June 17, 2020
Wednesday, June 24, 2020
Wednesday, July 1, 2020
Wednesday, July 8, 2020
Wednesday, July 15, 2020
Wednesday, July 22, 2020
Wednesday, July 29, 2020
Wednesday, August 5, 2020
Wednesday, August 12, 2020
- Time:
- 9:30am - 10:45am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Categories:
- Adult Events Cancelled Mind and Body Recurring Events Virtual
Many events at the library are organized by members of the community. The views expressed are not necessarily endorsed by the library.