Feel like you’ve been hibernating and are about to crawl out into the warmer days of summer? To prevent injury and get the most pleasure and benefit from your summer activities – whether it’s a sport like pickleball or tennis, hiking, or simply gardening – it’s important to warm up and get the tissues moving and the nerves firing again. Summer is a great season for deepening our longevity practice, and we’ll look at how to do that in a conscious and intentional manner.

Both sessions of the lecture will be live-streamed on Zoom. Register for either the in-person or online versions of the lecture at https://www.thelonggame.coach/lectures.

Part of the Longevity Series. 

Jim Lobley is a Certified Personal Trainer and longevity coach in private practice in Northampton. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU. As a former high school physics and chemistry teacher he enjoys making scientific principles accessible to a general audience. He is an avid kayaker and is often out on the river during the warmer months.