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Building a longevity practice

This lecture will be more of a workshop where we work individually and in small groups to identify the things we are already doing that contribute to our long-term health (our healthspan), and figure out what we’d like to try next. We’ll talk about habit change, do some brainstorming around how to work with resistance, and discuss strategies for building a sustainable practice.

Both sessions of the lecture will be live-streamed on Zoom. Register for either the in-person or online versions of the lecture at https://www.thelonggame.coach/lectures.

Part of the Longevity Series. 

Jim Lobley is a Certified Personal Trainer and longevity coach in private practice in Northampton. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU. As a former high school physics and chemistry teacher he enjoys making scientific principles accessible to a general audience. He is an avid kayaker and is often out on the river during the warmer months.

Date:
Thursday, March 9, 2023 Show more dates
Time:
6:00pm - 7:30pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Categories:
  Mind and Body  
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