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Eating for longevity: Nutrition, supplements, and the benefits of intermittent fasting

So here’s the BIG QUESTION: What should I eat? We’ll dive into the recommendations of leading scientists and nutritionists on eating for longevity (hint: Mediterranean diet), and what that looks like on a practical level (as in, “OK, so what should I have for breakfast?”). We’ll talk about supplements that have been shown to boost our “longevity genes,” dig into why you might want to try intermittent fasting, and how to do it.

 

Part of the Longevity Series. 

Jim Lobley is a Certified Personal Trainer and longevity coach in private practice in Northampton. He is also a Certified Brain Health Trainer through the Functional Aging Institute, and has an MA in Dance/Movement Therapy from NYU. As a former high school physics and chemistry teacher he enjoys making scientific principles accessible to a general audience. He is an avid kayaker and is often out on the river during the warmer months.

Date:
Saturday, February 11, 2023 Show more dates
Time:
10:30am - 12:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Community Room
Categories:
  Mind and Body  
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